1. I'm not stressed at all; we live in a beautiful, vibrant community, the wind is at our backs, and it's smooth sailing ahead.

2. I'm a bit stressed; the Plum Island beaches are eroding, and I can never find a parking space downtown.

3. Of course I'm stressed; my oldest doesn't grasp the concept of getting a job, my mother-in-law is about to move in with us, and I just found out I'm pregnant at the age of 45!

4. Stressed! Are you kidding! Is that some kind of joke? Am I supposed to laugh at that? Where do you live? I want to come over and tell you the facts of life!

All kidding aside, too much stress in your life may lead to health problems, including coronary heart disease. But you don't have to train for a marathon or become a vegan to be healthier and happier. Take our Lifestyle Test and see how making one change in your life can give you more energy and an increased ability to handle stress. Because, let's face it, these are stressful times. But, as a community, we'll get through it, and together we can grow healthier every day.

This test is not meant to replace a clinical assessment but to help you evaluate factors that may contribute to added stress.

Take the test.