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Please select how true each statement is for you.

Always (1) Frequently (2) Sometimes (3) Rarely (4) Never (5)

  1. I eat a healthy, well-balanced diet.
    1 2 3 4 5
  2. I try to do everything myself.
    1 2 3 4 5
  3. I manage conflict well.
    1 2 3 4 5
  4. I can get enough done in a day.
    1 2 3 4 5
  5. I have friends who support me.
    1 2 3 4 5
  6. I limit my caffeine intake to less than 4 cups of coffee or soda per day.
    1 2 3 4 5
  7. I receive between 6 and 8 hours of sleep per night.
    1 2 3 4 5
  8. I am organized, and can locate items in my home or office quickly.
    1 2 3 4 5
  9. I keep emotions inside.
    1 2 3 4 5
  10. I exercise three times a week or more.
    1 2 3 4 5
  11. I struggle with finances.
    1 2 3 4 5
  12. My living situation is stable.
    1 2 3 4 5
  13. I have stable supportive relationships.
    1 2 3 4 5
  14. I am the caregiver for disabled or elderly friends or family members.
    1 2 3 4 5
  15. I do not tend to procrastinate.
    1 2 3 4 5
  16. I limit fat and sugar intake.
    1 2 3 4 5
  17. I build relaxation into every day.
    1 2 3 4 5
  18. I feel good about my job, whether parenting or in business.
    1 2 3 4 5
  19. My health is good.
    1 2 3 4 5
  20. My energy level is moderate to high.
    1 2 3 4 5
Click "calculate" for your results.
Oops! You missed a question or 2. Please go back and answer the questions in red.

Accumulative results of the stress test